Hike Table Mountain


Quick Ascents: take a route to the Upper Cable Station & ride down by cable car.

  • The most straightforward hike up is Platteklip Gorge.
  • Also on the front of the mountain is the more challenging India Venster (requires some scrambling.)
  • Both routes generally take between 2 - 4 hours.
  • For more varied and slightly longer approaches ascend via the Twelve Apostles.
  • Or spend longer exploring ...

view of Camps bay from Tranquility cracks

The various trails ...

~ Platteklip Gorge

Take the old stone path to the top.

This classic way up is by far the most-used. It could be called the mountain's pilgrim route. It offers a stiff cardio workout, taking you over streams as it zigzags up into the gorge. Choice route for the less experienced. Catch the cable car or walk down.

3 to 4 hours (a bit shorter at a push)

Hikers climbing a section of India Venster

~ India Venster

Ads an adrenaline factor to the ascent. No previous technical experience required.

India Venster (a section of which is pictured above) is a challenging trek beneath the cable-way, before the trail traverses round to get some great views of the Atlantic Seaboard. It includes some scrambling. Catch the cable car or walk down. You need to be in good shape and have a head for heights.

2 - 5 hours

Take one of the Atlantic Seaboard routes via the Twelve Apostles:

Hiking up Diagonal trail Table Mountain

Choose one of the quieter, spectacular routes starting from various points along the Pipe Track. This traverses the foot of the Twelve Apostles section of Table Mountain. From there launch up via one of the trails leading off it with their dramatic views of the Atlantic.

These routes lead up to the 'Back Table' (pictured below). This is one of the mountain's most serene parts. Once there explore historic dams and hidden valleys that in season are home to the famous disas, and rare frogs which sun themselves in fern-lined streams.

Disa Stream feeds The Hely Hutchinson

Then hike back to end at your starting point; or branch off and trek up to the cable station; or journey over and down the eastern flanks.

Hikes range from 4 - 8 hours.

Hike The Eastern flanks:

~ Skeleton Gorge / Nursery Ravine

Two rite-of-passage Cape Town trails above the Kirstenbosch Botanic Gardens.

Table Mountain from Kirstenbosch

These mostly shaded ways allow direct access to the 'Back Table'. Once up the explore its natural beauty.

To descend choose one of many routes on the same side; or head on up to the Upper Cable station to ride down;

or, after a picnic, cross to the other side and take one of routes down the Twelve Apostles.

Hiking above the east facing flanks of Table Mountain

Hikes range from 3 - 8 hours.

Devil's Peak:

Devil's Peak from Platteklip Gorg

This massif jutting out of Table Mountain offers unique views of Cape Town from a thousand meters high.

Or, skip the final push to the very top, and reach its lovely contour paths that cross rocky streams and gorges high above the City Bowl where sugar-birds hang out in protea groves.


With Table Mountain as a dramatic backdrop, you can take brief scrambles to historic vantage points, and caves still used for worship.

Hikes range from 2 - 6 hours.

Lion's Head & Signal Hill

If you'd like to hike up the restricted entry Disa Gorge, please find more info here.

How about hiking and spending the night on the mountain?


  • All Table Mountain hikes start at various trail-heads within Table Mountain National Park. Courtesy rides can be arranged to close to where the hiking tour starts.
  • Hiking on Table Mountain is going into wilderness terrain. One needs to be well prepared. Please take note of what to bring.

For help planning your Cape Town mountain outing please contact me here. Thanks.

certificate of Excelence

shadow_DSCN6980 (3).jpg